![]() ![]() They also contain more lignans, fiber-like compounds with antioxidant properties, than any other plant-based food. While the jury may still be out on some of these claims, what is definitely true is that flax seeds are a great part of a healthy diet! A rich source of Omega-3 essential fatty acids (also found in fish and thought to reduce the risk of cardiovascular diseases and high blood pressure), flax seeds are high in protein, fiber, iron and B Vitamins as well. It has been suggested that flax seeds aid in everything from promoting healthy hair and skin to reducing bone loss and helping prevent cancer. If you have any questions on any of the products I recommend just send me an email at or find me on Instagram and send me a message.A wonder food around for over 5000 years, SHILOH FARMS Organic Golden Flax Seeds blend a myriad of health benefits with a pleasant, nutty crunch! I know some of you may not have a Costco located near you so I have included a direct link to Amazon for some products that are available online. Those of you who have Amazon Prime this is another great option! I have found that most items at Costco are priced better in store than on Amazon, but you're paying for the convenience of having it delivered directly to your doorstep. And most prices are comparable or cheaper than what you can get in a normal grocery store for the same quantity (excluding some produce). ![]() They focus on products that offer quality ingredients and are often organic or made with less preservatives. There are many things to love about Costco. As a frequent shopper at Costco, I often refer my clients to products I personally use from Costco, so I thought I would share a few of "my favorites" and some Hite Nutrition recommendations. ![]()
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